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Sh*t I Wish Someone Told Me About Perimenopause
The Real Symptoms of Perimenopause No One Warns You About Let me back up. Recently, I woke up sweating through my sheets, convinced I was...
5 min read
Permission to Be Loud: How to Stop Shrinking and Start Taking Up Space in Your 40s and 50s
Permission to Be Loud: Why Midlife Is the Time to Stop Shrinking and Start Showing Up Fully Let me say the quiet part out loud: I am...
3 min read
How to Show Up When Your Friend Has Cancer
How to Show Up When Your Friend Has Cancer: A Real Talk Guide I just found out my best friend has cancer. What the actual fuck. So here I...
3 min read
My First Colonoscopy: What to Expect, How to Prep, and the Real Sh*t No One Tells You
What to Expect During Your First Colonoscopy Let’s get this out of the way: yes, this is a blog about my butt. And yes, I’m writing it...
4 min read
Reclaiming Your Identity in Midlife: Who Are You When You're Not Taking Care of Everyone Else?
Reclaiming Your Identity in Midlife: A Wake-Up Call Worth Answering Let’s get one thing straight: not everyone hit midlife with a minivan...
4 min read
Finding Joy in Perimenopause: How to Make This Season Empowering (and Not Suck)
Finding Joy in Perimenopause: A Real-Life Guide to Feeling Good Again Let’s Be Honest: Perimenopause Has a PR Problem Somewhere...
5 min read
It’s Not Too Late: How to Seriously Start Planning for Retirement in Your 40s and 50s
Smart Retirement Planning in Your 40s and 50s: What You Should Be Doing Right Now Let’s Get One Thing Straight: You’re Not Behind —...
6 min read
How to Eat More Protein and Lose Weight During Menopause: A Simple Guide for Women Who Want Real Results
Struggling to lose weight during menopause? Learn how eating more protein can help you burn fat, build muscle, and stay full. Includes...
4 min read
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