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What Is Body Dysmorphia — and Why It Hits So Damn Hard in Your 40s
Why Is Body Dysmorphia So Hard in Your 40s Body dysmorphia in your 40s. It’s not just something teens go through. It doesn’t disappear...
7 min read
Permission to Be Loud: How to Stop Shrinking and Start Taking Up Space in Your 40s and 50s
Permission to Be Loud: Why Midlife Is the Time to Stop Shrinking and Start Showing Up Fully Let me say the quiet part out loud: I am...
3 min read
How to Show Up When Your Friend Has Cancer
How to Show Up When Your Friend Has Cancer: A Real Talk Guide I just found out my best friend has cancer. What the actual fuck. So here I...
3 min read
Menopause and Mental Health: How Hormones Impact Anxiety, Depression, and Brain Fog (and What to Do About It)
Menopause and Mental Health: How Hormones Impact Anxiety, Depression, and Brain Fog Let’s talk about something that doesn’t get nearly...
5 min read
Depression During Menopause and Perimenopause
How to handle depression during menopause. Depression during menopause and perimenopause is an often-overlooked challenge that many women...
4 min read
The Let Them Theory: The Simple Mindset That Transformed My Life
I am a fixer. For years, I thought being a “responsible adult” meant trying to fix everything and everyone around me. If someone didn’t...
4 min read
The T.I.E.S. Method: Your Four-Step Guide to Thriving Through Menopause
Dr Judith Joseph Menopause is a natural phase of life, yet it often comes with a range of challenging physical, mental, and emotional...
4 min read
Why Am I So Tired All of a Sudden? Signs It Could Be Menopause
Feeling sudden fatigue? Menopause could be the cause. Hormonal shifts, poor sleep, and mood changes sap energy—here’s how to thrive!
3 min read
The Science Behind Midlife Mood Swings: What's Really Happening?
How to deal with mood swings in midlife. Midlife, often marked by menopause for women, can bring with it a wave of emotional changes....
5 min read
6 Magic Words That Stop Anxiety & Overwhelm: A Guide for Women in Their 40s and 50s
In the heart of life's transitions, especially for women in their 40s and 50s, anxiety and overwhelm can feel like unwelcome companions...
2 min read
Understanding Menopause Fatigue: Causes and Management
Oh, the joys of menopause... Among its myriad symptoms, fatigue stands out for its impact on daily life, productivity, and overall...
3 min read
Perimenopausal Brain Fog Can Bring Fears of Dementia
For many women entering their 40s and 50s, the transition into perimenopause brings about a myriad of changes that can feel both...
3 min read
Navigating Brain Fog in Your 40s and 50s: Strategies for Clarity and Focus
So what's "Brain Fog" and what do I need to know about it? Brain fog, a common yet often misunderstood symptom experienced by many women...
2 min read
Managing Depression and Anxiety Through Menopause: You Are Not Alone.
We often find ourselves at a crossroads, juggling various responsibilities while navigating through life's transitions. While this can be...
3 min read
Menopause Makeover: Embracing Your Changing Body and Boosting Self-Confidence
So, you're navigating the wild and wonderful world of menopause, huh? First of all, let's give you a virtual high-five for making it this...
4 min read
Thriving Through Menopause: Your Guide to Confidence and Grace
Let's dive into a topic that's near and dear to many of our hearts – menopause. Yep, that magical time in life when our bodies decide to...
2 min read
Navigating the Menopause Maze: Your Anxiety Survival Guide
Welcome to the menopause maze, where hot flashes, mood swings, and anxiety are all part of the wild ride! If you find yourself feeling...
3 min read
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