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Is It Frivolous to Spend Money on Wellness? Nope. It's Grown-Ass Adulting.
Is Spending Money on Wellness Frivolous? Absolutely Not. It's Responsible Adulting. Let’s shut this down right now. Spending money on...
5 min read
Sarcopenia in Menopause: The Silent Muscle Loss That’s Stealing Your Strength — And How to Stop It
Sarcopenia During Menopause: The Quiet Muscle Decline Undermining Your Strength — And Ways to Prevent It Why You Need to Pay Attention to...
5 min read
What’s All the Buzz About Weighted Vests? Are They Worth the Money?
Are Weighted Vests Worth the Money? Just so you know, I may earn a commission if you decide to purchase anything through our links You’ve...
5 min read
What Is Body Dysmorphia — and Why It Hits So Damn Hard in Your 40s
Why Is Body Dysmorphia So Hard in Your 40s Body dysmorphia in your 40s. It’s not just something teens go through. It doesn’t disappear...
7 min read
Menopause and Spasmodic Dysphonia: How Hormonal Shifts Changed My Wife’s Voice
What Menopause and Spasmodic Dysphonia Have in Common When my wife Molly’s voice started to change, I didn’t think much of it at first....
5 min read
I Stopped Taking Creatine for a Month — And WOW, Did I Feel It
Let’s set the scene: I’ve been lifting, training, moving my body like it means something for years. And for the past few of those,...
3 min read
Proud, Loud, and Unapologetically Me: What Being a Lesbian Has Taught Me About Thriving in Midlife
Let’s just start here: I didn’t plan to write a Pride blog. But I woke up this morning, coffee in hand, scrolling through rainbows on...
3 min read
How to Show Up When Your Friend Has Cancer
How to Show Up When Your Friend Has Cancer: A Real Talk Guide I just found out my best friend has cancer. What the actual fuck. So here I...
3 min read
My First Colonoscopy: What to Expect, How to Prep, and the Real Sh*t No One Tells You
What to Expect During Your First Colonoscopy Let’s get this out of the way: yes, this is a blog about my butt. And yes, I’m writing it...
4 min read
It’s Not Too Late: How to Seriously Start Planning for Retirement in Your 40s and 50s
Smart Retirement Planning in Your 40s and 50s: What You Should Be Doing Right Now Let’s Get One Thing Straight: You’re Not Behind —...
6 min read
Why Midlife Rage Hits Hard — and How to Fight Back Without Losing Your Mind
Midlife Rage Is Real: What Causes It (and How to Take Your Power Back) If you’re over 40 and finding yourself one minor inconvenience...
4 min read
How Menopause Affects Your Joints and Muscles: The Midlife Musculoskeletal Syndrome Explained
What Is Menopause Musculoskeletal Syndrome? Menopause isn’t just about hot flashes and mood swings—it can also make you feel like the Tin...
5 min read
My Favorite Face Routine for Great Skin (Even If Skincare Was Never Your Thing)
My favorite face routine for great skin—perfect for women over 40, especially during perimenopause and menopause. This article contains...
6 min read
Cure Your Silent Reflux: A Healing Plan for Women 40+
Silent reflux treatment for women over 40 Why you’re here: Your voice sounds hoarse, you’ve got a weird lump in your throat, you keep...
4 min read
Menopause and Mental Health: How Hormones Impact Anxiety, Depression, and Brain Fog (and What to Do About It)
Menopause and Mental Health: How Hormones Impact Anxiety, Depression, and Brain Fog Let’s talk about something that doesn’t get nearly...
5 min read
The #1 Menopause Symptom No One Talks About—And How to Fix It Fast!
The One Menopause Symptom No One Talks About—And How to Fix It Fast! Alright, let’s get real. Menopause is one hell of a rollercoaster....
4 min read
Rewriting the Clock: The Science of Extending Women's Longevity
A Science-Backed Approach to Extending Women's Longevity and Enhancing Quality of Life Aging is inevitable, but the speed and quality of...
4 min read
The Role of Magnesium in Menopause: The Miracle Mineral
Magnesium in Menopause: The Miracle Mineral Menopause. It’s like your body suddenly decides to throw a wild party, and you weren’t even...
3 min read
11 Surprising Symptoms of Menopause You Need to Know About
From Frozen Shoulder to Vertigo: Surprising Symptoms of Menopause No-one Talks About. Menopause isn’t just about hot flashes and night...
6 min read
Everything I Need to Know, I Learned from My Dogs.
Life lessons from my dogs. If you’ve ever met our two Bernedoodles, Becky and Roxie, you’d know why I’m writing this. They’re a constant,...
5 min read
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