What Is Menopause Musculoskeletal Syndrome? Menopause isn’t just about hot flashes and mood swings—it can also make you feel like the Tin...

My favorite face routine for great skin—perfect for women over 40, especially during perimenopause and menopause. This article contains...

Silent reflux treatment for women over 40 Why you’re here: Your voice sounds hoarse, you’ve got a weird lump in your throat, you keep...

Menopause and Mental Health: How Hormones Impact Anxiety, Depression, and Brain Fog Let’s talk about something that doesn’t get nearly...

The One Menopause Symptom No One Talks About—And How to Fix It Fast! Alright, let’s get real. Menopause is one hell of a rollercoaster....

A Science-Backed Approach to Extending Women's Longevity and Enhancing Quality of Life Aging is inevitable, but the speed and quality of...

Magnesium in Menopause: The Miracle Mineral Menopause. It’s like your body suddenly decides to throw a wild party, and you weren’t even...

From Frozen Shoulder to Vertigo: Surprising Symptoms of Menopause No-one Talks About. Menopause isn’t just about hot flashes and night...

Life lessons from my dogs. If you’ve ever met our two Bernedoodles, Becky and Roxie, you’d know why I’m writing this. They’re a constant,...

Headaches During Menopause: What Do They Mean and How to Handle Them Let’s get real—menopause is no walk in the park, and headaches?...

Midlife Glow-Up: 7 Secrets to Thriving in Your 40s and Beyond Hey, you. Yes, you.  The one who’s wondering if it’s all downhill from...

Why Your Doctor Ignores Menopause Symptoms (and How to Take Control of Your Health) I’m in my mid-40s, and let me tell you something...

Benefits of Red Light Therapy: A Science-Backed Exploration Red light therapy (RLT) has garnered widespread attention as a non-invasive...

Discover the top 10 menopause mistakes women make and how to avoid them. Expert tips for symptom relief, bone health, and emotional...

Frozen Shoulder During Perimenopause: Causes, Treatment, and Prevention Frozen shoulder, also known as adhesive capsulitis , is a...

I am a fixer. For years, I thought being a “responsible adult” meant trying to fix everything and everyone around me. If someone didn’t...

Rosacea During Menopause: Understanding the Connection and Managing Symptoms Menopause is a transformative phase in every woman’s life,...

How Caffeine Impacts Menopausal Symptoms Menopause marks a significant transition in a woman’s life, bringing hormonal changes that...

Learn how menopause affects skin, causing dryness, wrinkles, and sensitivity. As you transition into menopause, you’re likely to notice...

Midlife. That magical, messy, and often-overwhelming period where the kids are (mostly) grown, careers may be shifting, and the whispers...