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I Stopped Taking Creatine for a Month — And WOW, Did I Feel It
Let’s set the scene: I’ve been lifting, training, moving my body like it means something for years. And for the past few of those,...
3 min read
Proud, Loud, and Unapologetically Me: What Being a Lesbian Has Taught Me About Thriving in Midlife
Let’s just start here: I didn’t plan to write a Pride blog. But I woke up this morning, coffee in hand, scrolling through rainbows on...
3 min read
How to Show Up When Your Friend Has Cancer
How to Show Up When Your Friend Has Cancer: A Real Talk Guide I just found out my best friend has cancer. What the actual fuck. So here I...
3 min read
My First Colonoscopy: What to Expect, How to Prep, and the Real Sh*t No One Tells You
What to Expect During Your First Colonoscopy Let’s get this out of the way: yes, this is a blog about my butt. And yes, I’m writing it...
4 min read
It’s Not Too Late: How to Seriously Start Planning for Retirement in Your 40s and 50s
Smart Retirement Planning in Your 40s and 50s: What You Should Be Doing Right Now Let’s Get One Thing Straight: You’re Not Behind —...
6 min read
Why Midlife Rage Hits Hard — and How to Fight Back Without Losing Your Mind
Midlife Rage Is Real: What Causes It (and How to Take Your Power Back) If you’re over 40 and finding yourself one minor inconvenience...
4 min read
How Menopause Affects Your Joints and Muscles: The Midlife Musculoskeletal Syndrome Explained
What Is Menopause Musculoskeletal Syndrome? Menopause isn’t just about hot flashes and mood swings—it can also make you feel like the Tin...
5 min read
My Favorite Face Routine for Great Skin (Even If Skincare Was Never Your Thing)
My favorite face routine for great skin—perfect for women over 40, especially during perimenopause and menopause. This article contains...
6 min read
Cure Your Silent Reflux: A Healing Plan for Women 40+
Silent reflux treatment for women over 40 Why you’re here: Your voice sounds hoarse, you’ve got a weird lump in your throat, you keep...
4 min read
Menopause and Mental Health: How Hormones Impact Anxiety, Depression, and Brain Fog (and What to Do About It)
Menopause and Mental Health: How Hormones Impact Anxiety, Depression, and Brain Fog Let’s talk about something that doesn’t get nearly...
5 min read
The #1 Menopause Symptom No One Talks About—And How to Fix It Fast!
The One Menopause Symptom No One Talks About—And How to Fix It Fast! Alright, let’s get real. Menopause is one hell of a rollercoaster....
4 min read
Rewriting the Clock: The Science of Extending Women's Longevity
A Science-Backed Approach to Extending Women's Longevity and Enhancing Quality of Life Aging is inevitable, but the speed and quality of...
4 min read
The Role of Magnesium in Menopause: The Miracle Mineral
Magnesium in Menopause: The Miracle Mineral Menopause. It’s like your body suddenly decides to throw a wild party, and you weren’t even...
3 min read
11 Surprising Symptoms of Menopause You Need to Know About
From Frozen Shoulder to Vertigo: Surprising Symptoms of Menopause No-one Talks About. Menopause isn’t just about hot flashes and night...
6 min read
Everything I Need to Know, I Learned from My Dogs.
Life lessons from my dogs. If you’ve ever met our two Bernedoodles, Becky and Roxie, you’d know why I’m writing this. They’re a constant,...
5 min read
Menopause and Headaches: What They’re Telling You and How to Take Control
Headaches During Menopause: What Do They Mean and How to Handle Them Let’s get real—menopause is no walk in the park, and headaches?...
4 min read
Midlife Glow-Up: 7 Simple Secrets to Thrive After 40
Midlife Glow-Up: 7 Secrets to Thriving in Your 40s and Beyond Hey, you. Yes, you. The one who’s wondering if it’s all downhill from...
5 min read
Why Your Doctor Won’t Test You for Menopause (and How to Get the Answers You Need)
Why Your Doctor Ignores Menopause Symptoms (and How to Take Control of Your Health) I’m in my mid-40s, and let me tell you something...
6 min read
Benefits of Red Light Therapy for Women Over 40
Benefits of Red Light Therapy: A Science-Backed Exploration Red light therapy (RLT) has garnered widespread attention as a non-invasive...
6 min read
Top 10 Mistakes Women Make During Menopause and How to Avoid Them
Discover the top 10 menopause mistakes women make and how to avoid them. Expert tips for symptom relief, bone health, and emotional...
4 min read
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