Is It Frivolous to Spend Money on Wellness? Nope. It's Grown-Ass Adulting.

Is Spending Money on Wellness Frivolous? Absolutely Not. It's Responsible Adulting.

Let’s shut this down right now.

Spending money on wellness isn’t frivolous. It’s not bougie. It’s not a guilty pleasure. It’s being a responsible, grown-ass adult who knows that the real flex isn’t grinding until you burn out—it’s showing up strong, healthy, clear-headed, and fully alive. Daily.

You make your money. You’ve done the hustle. You’ve done the sacrifice. And now? You get to spend your money on things that help you feel better in your body, sharper in your mind, and more grounded in your life. Without apology.

I’m not here to convince you that wellness is worth it. I’m here to remind you that you already know it is—and that you’re allowed to take up space, claim your time, and invest in your health without explaining a damn thing to anyone.

Let’s break this outdated narrative that taking care of yourself is “extra.” Because listen: wellness is not a luxury. It’s a non-negotiable.

I Love Our Home Gym. It’s My Favorite Room in the House.

You know what brings me joy on a random Tuesday morning? Walking into our home gym.

I’m proud of it. It’s not just a place to sweat—it's my sanctuary, my energy zone, the space where I reset, refocus, and remember how strong I am.

And no, it’s not about having a room full of weights and fancy machines. If that’s what you’re into, go for it. But maybe your vibe is yoga or pilates. Maybe it’s stretching and deep breathing. Maybe it’s dancing around in a cute little nook with candles and a yoga mat.

Whatever it is—build it. Own it. Be proud of it.

You don’t need a huge space to start. Just carve out a corner, a room, or even a rug where you can move your body and feel your breath. Make it cute. Make it inviting. And let it remind you every day that your health is a priority.

This is your permission to claim space for your wellbeing—literally.

I Bought an Infrared Sauna. Because Why Wouldn’t I?

Yup. I did it.

I bought a damn infrared sauna and it’s one of the best things I’ve ever done for my wife and my body and mind.

I don’t need a spa weekend to sit in peace and sweat out the stress of the day. I get to crawl into that cozy, glowing pod of magic at home—sore muscles gone. Tension melted. Mood lifted.

Is it a “splurge”? Sure, to some people. But if it’s helping me detox, relax, improve circulation, and support my hormonal health—then it’s not a splurge. It’s a wellness strategy. It’s what keeps me going. It’s cheaper than burnout.

I Bought an Infrared Sauna - Here's My Honest Review After Using It For a Few Months.

Compression Boots? HELL YES.

Another “frivolous” thing I bought with zero shame? Compression boots.

Let me tell you something—those bad boys are game changers. Post-workout recovery? Check. Tired, achy legs from standing or sitting all day? Solved.

And here’s an insider tip you need to hear: You can use your FSA or HSA to buy amazing wellness tools like this. Compression boots, certain massagers, even some at-home physical therapy equipment—covered. You just need to shop smart.

So yeah—I used my leftover HSA to buy something that helps me recover faster, feel stronger, and show up better. That’s not indulgence. That’s being smart with my benefits. That’s adulting with receipts.

My Peloton Isn’t a Status Symbol. It’s a Sanity Tool.

I don’t use my Peloton so I can “get skinny” or chase some unrealistic fitness goal. I use it because movement is medicine. Those 30-minute rides on Tuesdays and Thursdays mornings with Chelsey clear my head. Get my blood moving. Regulate my mood. Boost my energy. Remind me I’m alive and capable and still here in this body.

We don’t move because we hate our bodies. We move because we love ourselves enough to want to feel good.

Peloton’s not “just a bike.” It’s a tool. A portal to strength, clarity, and resilience that lives inside of you—sometimes you just need a coach to help you find it.

Theragun? We’ve Had One for Years. Zero Regrets.

Let’s talk about the Theragun. We’ve had one in our house for years—and I’ll tell you right now, there’s no going back.

Tight neck? Sore back? Hamstrings locked up after a long day? That thing is like having a personal massage therapist at your fingertips. Every day. No tip required.

It helps with recovery. It helps with stress. It helps you sleep better and move better and feel better.

Honestly, it should come standard in every grown adult’s wellness toolkit—right next to magnesium, water bottles that actually keep things cold, and boundaries.

Massages, Chiro Visits, and Whatever Floats Your Boat

Let’s normalize this: you’re allowed to feel good in your body.

I book regular massages. I go to the chiropractor. And not because I’m broken or need to be “fixed”—but because it helps me feel better, sleep better, move better, and live better.

If massage, chiropractic care, acupuncture, or Reiki lights you up—do it. If float tanks or facials or lymphatic drainage massages help you reset—go for it. If weekly bodywork or monthly energy work is what keeps you balanced, don’t let anyone make you feel bad for prioritizing it.

This is about building a life you don’t need to escape from. This is about treating your body like the one place you’ll live in forever.

Wellness Isn’t Extra. Feeling Like Crap Is.

You know what’s “extra”? Brain fog that makes work feel impossible. Exhaustion that makes you snap at people you love. Chronic tension that turns into migraines or back pain. Hormonal chaos that no one warned you about in your 40s. Burnout that takes months to recover from.

That’s what’s expensive. That’s what’s disruptive. That’s what robs you of your life.

Wellness spending is protective. Preventive. Proactive.

Your Health Is a Line Item—Make Room for It

Let’s be honest. Most of us have a budget. Rent, mortgage, groceries, gas, impulse Target runs, late night amazon orders—we track it all.

But how many of us intentionally set aside money for wellness? For therapy. For supplements. For good food. For physical care. For tools that make life easier?

You can. And you should.

Because when you’re well—everything else flows. You’re more productive. More present. More creative. More connected. More you.

Don’t wait until you’re falling apart to decide your health matters. Treat it like you do your phone bill—non-negotiable.

The Guilt Has to Go

I’m going to say something loud for the people in the back: You are allowed to spend money on your wellness without feeling guilty.

You don’t owe anyone a spreadsheet, a justification, or a 10-point plan for why you bought the magnesium spray, the therapy session, or the at-home sauna.

You are not irresponsible for choosing to feel better. You are not shallow for wanting to glow. You are not high-maintenance because you want your body to function like it’s supposed to.

You’re not being “extra.” You’re being extraordinary. Because taking care of yourself in a culture that teaches you not to? That’s powerful.

TL;DR: Take the Damn Nap. Book the Therapy. Buy the Sauna.

Here’s the thing no one tells you: No one else is going to prioritize your wellness for you.

Not your job. Not your partner. Not society. Not your kids.

If you don’t put your wellbeing at the top of the list, it’ll keep slipping to the bottom—until your body finally demands you pay attention. And by then, it’s more expensive. More disruptive. More painful.

So do the thing now. Buy the tools. Build the rituals. Set the boundaries. Make the appointments. Say no to the things that drain you and hell yes to the things that restore you.

Because you’re a grown-ass adult. You make your money. And you get to decide what makes your life feel good.

So no—spending money on wellness isn’t frivolous. It’s freedom. It’s strength. It’s yours.