I Bought an Infrared Sauna - Here's My Honest Review After Using It For a Few Months.

Have you ever found yourself on a quest for holistic health solutions, only to stumble upon something truly game-changing? Well, that's exactly what happened to me when I was researching ways to keep us all feeling our best, especially when it comes to combating inflammation, soreness and managing Molly's arthritis. After diving deep into research, guess what kept popping up? You got it—infrared therapy. Intrigued by the promising benefits, I decided to take the plunge and invest in an infrared sauna. And let me tell you, it's been one of the best decisions I've ever made!

First things first, can we talk about how ridiculously easy it was to put together? I'm talking about a stress-free assembly process that had our new toy up and running in no time. Major win for someone like me who's not exactly a DIY guru! I asked my friend Max to help and we were done in under an hour.

Now, let's get down to the nitty-gritty. What exactly is an infrared sauna, and what makes it so darn special? Well, unlike traditional saunas that rely on high temperatures to heat the air around you, infrared saunas use infrared heaters to emit radiant heat that's absorbed directly by the body. This means deeper heat penetration, which equals a whole host of benefits for your body and mind.

And speaking of benefits, the list goes on and on. From improved circulation and detoxification to stress reduction and pain relief, it's like hitting the jackpot of wellness all at once! Plus, let's not forget about the skin benefits—hello, glowing complexion!

But enough about the technical stuff. Let's talk real talk. How has it been for me? Well, let's just say I've been absolutely blown away. We've been hitting up my infrared sauna 3-4 times a week for 20-30 minutes each session, and it's been a game-changer. Not only has Molly experienced noticeable relief from her arthritis symptoms, but I've also noticed a significant improvement in my overall well-being. Better sleep, reduced stress, and increased energy levels. It's especially wonderful after a spicy workout.

So, if you're like me and looking to take your wellness game to the next level, I can't recommend investing in an infrared sauna enough. Trust me, you won't regret it!

 10 reasons why infrared saunas are beneficial for your health.

1. Pain Relief: Infrared sauna therapy has been proven effective in alleviating chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness. By increasing blood flow and relaxing muscles, infrared heat provides targeted relief, offering a natural alternative to pain management.
   

2. Detoxification: Unlike traditional saunas, which rely on high temperatures to induce sweating, infrared saunas penetrate the skin more deeply, aiding in the expulsion of toxins such as heavy metals, pollutants, and chemicals. This detoxification process can leave you feeling rejuvenated and revitalized.
   

3. Improved Circulation: The heat generated by infrared saunas dilates blood vessels, leading to improved circulation throughout the body. This enhanced blood flow promotes better oxygen and nutrient delivery to tissues, while also aiding in the removal of metabolic waste products, contributing to overall cardiovascular health.
   

4. Stress Reduction: Regular sessions in an infrared sauna have been linked to reduced levels of stress hormones like cortisol, while simultaneously promoting the release of endorphins, resulting in a profound sense of relaxation and well-being. This natural stress relief can have far-reaching benefits for both mental and physical health.
   

5. Enhanced Skin Health: The deep heat from infrared rays stimulates collagen production, leading to improved skin tone, elasticity, and texture. Additionally, the sweating induced by sauna use helps to cleanse the skin, unclog pores, and promote a healthy complexion, making infrared saunas a powerful tool for skincare.
   

6. Weight Loss Support: While not a standalone weight loss solution, regular use of infrared saunas can support weight loss efforts by increasing metabolism, burning calories, and promoting the elimination of toxins stored in fat cells. When combined with a healthy diet and exercise regimen, infrared sauna therapy can enhance overall weight management. I have not seen much of that personally, but maybe longer term usage may be more successful.
   

7. Immune System Boost: The increase in body temperature during sauna sessions mimics a fever-like response, which can help stimulate the immune system and enhance its ability to fight off infections. By promoting immune system function, infrared saunas can help keep you feeling healthy and resilient year-round.
   

8. Cardiovascular Health: Research suggests that infrared sauna therapy may have cardiovascular benefits, including lowering blood pressure, improving endothelial function, and reducing the risk of heart disease and stroke. These findings highlight the potential of infrared saunas as a preventive measure against cardiovascular ailments.
   

9. Improved Sleep Quality: The relaxation induced by infrared sauna therapy, coupled with the release of endorphins, can promote deeper and more restful sleep. For individuals struggling with insomnia or sleep disturbances, incorporating regular sauna sessions into their routine can lead to significant improvements in sleep quality and duration.
   

10. Joint and Muscle Health: Infrared saunas promote muscle relaxation, reduce inflammation, and increase joint mobility, making them an effective adjunctive therapy for conditions such as arthritis, rheumatism, and sports injuries. Whether you're seeking relief from chronic pain or looking to enhance athletic performance, infrared sauna therapy can help optimize joint and muscle health.
    

And hey, if you're ready to jump on the infrared sauna train, I've got you covered. Here is the link to one we have, Dynamic Saunas, Llumeneres 2 person, Ultra Low EMF, but Amazon carries the same brand - smaller model if you're looking for 1-2 person one