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Is It Frivolous to Spend Money on Wellness? Nope. It's Grown-Ass Adulting.
Is Spending Money on Wellness Frivolous? Absolutely Not. It's Responsible Adulting. Let’s shut this down right now. Spending money on...
5 min read
Why Mobility Is the Secret Weapon for Women Over 40
Mobility for Women Over 40 Let’s get honest for a minute. I work out. Like, a lot . Strength training, cardio, HIIT circuits, the...
5 min read
I'd Rather Be Strong Than Skinny: The Midlife Mindset Shift Women Desperately Need
Choosing Strong over Skinny: The Essential Midlife Mindset Shift Women Need Now There was a time—many years ago—when all I wanted was to...
5 min read
Sarcopenia in Menopause: The Silent Muscle Loss That’s Stealing Your Strength — And How to Stop It
Sarcopenia During Menopause: The Quiet Muscle Decline Undermining Your Strength — And Ways to Prevent It Why You Need to Pay Attention to...
5 min read
Everything You Need to Know About Estrogen and Estrogen Patches
Discover Everything You Need to Know About Estrogen and Estrogen Patches Estrogen isn’t just about your period or fertility. It’s your...
4 min read
What’s All the Buzz About Weighted Vests? Are They Worth the Money?
Are Weighted Vests Worth the Money? Just so you know, I may earn a commission if you decide to purchase anything through our links You’ve...
5 min read
Why You Should Start Your Day with Protein and Fat
Why You Should Start Your Day with Protein and Fat Your 40s Change Everything If you’re a woman in your 40s, you’ve probably felt it. You...
6 min read
What Is Body Dysmorphia — and Why It Hits So Damn Hard in Your 40s
Why Is Body Dysmorphia So Hard in Your 40s Body dysmorphia in your 40s. It’s not just something teens go through. It doesn’t disappear...
7 min read
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