Is Spending Money on Wellness Frivolous? Absolutely Not. It's Responsible Adulting. Let’s shut this down right now. Spending money on...

Mobility for Women Over 40 Let’s get honest for a minute. I work out. Like, a lot . Strength training, cardio, HIIT circuits, the...

Choosing Strong over Skinny: The Essential Midlife Mindset Shift Women Need Now There was a time—many years ago—when all I wanted was to...

Sarcopenia During Menopause: The Quiet Muscle Decline Undermining Your Strength — And Ways to Prevent It Why You Need to Pay Attention to...

Discover Everything You Need to Know About Estrogen and Estrogen Patches Estrogen isn’t just about your period or fertility. It’s your...

Are Weighted Vests Worth the Money? Just so you know, I may earn a commission if you decide to purchase anything through our links You’ve...