How to handle depression during menopause. Depression during menopause and perimenopause is an often-overlooked challenge that many women...

Easy Tips on Staying Hydrated: An Easy Guide to Feeling Better Every Day Let me cut straight to the chase: staying hydrated isn’t just...

Check Out My Favorite High-Protein Costco Finds If you want to feel stronger, more energized, and crush your goals—whether it’s hitting...

Why Is Weight Loss Harder During Menopause? First, let’s get something straight: it’s not your fault. If you’ve been struggling to lose...

What is Menopause, 101 guide. First, let’s clear up a big misconception: menopause is not a disease. It also isn’t a single event. It’s a...

Headaches During Menopause: What Do They Mean and How to Handle Them Let’s get real—menopause is no walk in the park, and headaches?...

Stress and Belly Fat: Breaking the Cycle with Science, Strategies, and Sanity Let’s talk about something that gets under the skin of...

Protein and Aging: Why Women Over 40 Need More Than They Think Aging is a natural process that brings with it a variety of changes in the...