My Top 10 High-Protein Costco Finds

Check Out My Favorite High-Protein Costco Finds

If you want to feel stronger, more energized, and crush your goals—whether it’s hitting the gym, tackling a packed day, or just showing up as the best version of yourself—you need protein. It’s that simple.

And Costco? It’s the jackpot for stocking up on high-quality, protein-packed foods that make it easier to fuel your body without blowing your budget. Here are my top 10 high-protein Costco finds you need in your life right now.

1. Kirkland Signature Salmon with Pesto Butter

• Protein Power: ~25g per 4 oz serving

• Why It’s a Win: This salmon is pre-seasoned with a creamy pesto butter that’s bursting with flavor. It’s like having a chef in your kitchen, except all you have to do is pop it in the oven. Plus, the omega-3s make it a nutritional powerhouse.

• How to Use It: Bake it, pair it with some roasted veggies or rice, and BOOM—dinner is done. It’s quick, it’s healthy, and it tastes incredible.

2. Kirkland Signature Boneless Skinless Chicken Breasts

• Protein Power: ~26g per 4 oz serving

• Why It’s a Win: These are lean, packed with protein, and the individually wrapped portions are a meal-prepper’s dream. You don’t have to defrost a brick of chicken anymore—hallelujah!

• How to Use It: Grill, bake, or shred them for salads, tacos, wraps, or whatever you’re in the mood for.

  
  

3. Butterball All Natural Ground Turkey

• Protein Power: ~22g per 4 oz serving

• Why It’s a Win: This ground turkey is lean, flavorful, and organic. It’s a versatile option for pretty much any recipe that calls for ground meat—and it’s a healthier choice without sacrificing taste.

• How to Use It: Cook up turkey burgers, make a killer chili, or add it to pasta sauces.

  
  

4. Kevin’s Natural Foods Meals

• Protein Power: ~20g per serving (varies by meal)

• Why It’s a Win: These meals are the ultimate solution for busy days when cooking feels impossible. Gluten-free and made with clean ingredients, Kevin’s options like Cilantro Lime Chicken and Korean BBQ are loaded with protein and flavor.

• How to Use It: Heat one up, add a side of rice or veggies, and enjoy a meal that feels way fancier than it is.

  
  

5. Costco Sliced Grass-Fed Sirloin

• Protein Power: ~23g per 4 oz serving

• Why It’s a Win: Fully cooked, pre-sliced, and made with grass-fed beef, this sirloin is tender, delicious, and ridiculously convenient. It’s a quick way to get high-quality protein without spending hours in the kitchen.

• How to Use It: Heat it up for dinner, toss it into salads, or add it to stir-fries and wraps.

6. Kodiak Cakes Power Cakes Protein Pancake Mix

• Protein Power: 14g per serving (with added milk/eggs)

• Why It’s a Win: These high-protein pancakes aren’t just breakfast—they’re a reason to get out of bed. Packed with whole grains and protein, they keep you full and energized for hours.

• How to Use It: Pancakes, waffles, muffins—you name it. They’re quick, they’re easy, and they taste amazing.

• Protein Power: ~19g per 3 oz serving

• Why It’s a Win: Costco’s rotisserie chicken is iconic for a reason. For $4.99, you get a juicy, perfectly cooked chicken that’s ready to go the second you walk through the door.

• How to Use It: Shred it for salads, tacos, or soups. Or just eat it as-is with some veggies on the side.

8. Cage-Free Liquid Egg Whites

• Protein Power: ~5g per 3 tbsp

• Why It’s a Win: Egg whites are pure protein, and Costco’s cartons are massive, which means you’re getting a ton of value. They’re perfect for adding extra protein to just about anything.

• How to Use It: Omelets, scrambles, smoothies—you can even use them in baking to give your recipes a protein boost.

9. Aidells Chicken & Apple Sausage

• Protein Power: ~13g per link

• Why It’s a Win: These sausages are sweet, savory, and loaded with protein. Made with real apple chunks, they’re fully cooked, which means your meals just got a whole lot easier.

• How to Use It: Add them to stir-fries, pasta, or serve them with eggs for a breakfast that’ll keep you going.

10. Kirkland Signature Greek Yogurt

• Protein Power: 18g per 6 oz serving

• Why It’s a Win: Creamy, delicious, and full of probiotics, this Greek yogurt is a high-protein snack or meal base you can count on. It’s versatile enough to work with both sweet and savory dishes.

• How to Use It: Top it with granola and berries for breakfast, or mix it with herbs and spices for a healthy dip.

The Bottom Line

Protein is a non-negotiable if you want to feel strong, energized, and ready to take on the world. Costco makes it easy to stock up on high-quality, budget-friendly protein options that’ll help you reach your goals.

Next time you’re at Costco, grab these 10 finds. They’ll simplify your meal prep, fuel your body, and make hitting your health goals feel totally doable. You’ve got this!