How to Use AI to Create a Customized Nutrition Plan for Weight Loss You’ve got your workouts locked in. You’re showing up to the gym,...

What Menopause and Spasmodic Dysphonia Have in Common When my wife Molly’s voice started to change, I didn’t think much of it at first....

Let’s set the scene: I’ve been lifting, training, moving my body like it means something for years. And for the past few of those,...

Let’s just start here: I didn’t plan to write a Pride blog. But I woke up this morning, coffee in hand, scrolling through rainbows on...

The Real Symptoms of Perimenopause No One Warns You About Let me back up. Recently, I woke up sweating through my sheets, convinced I was...

Permission to Be Loud: Why Midlife Is the Time to Stop Shrinking and Start Showing Up Fully Let me say the quiet part out loud: I am...

How to Show Up When Your Friend Has Cancer: A Real Talk Guide I just found out my best friend has cancer. What the actual fuck. So here I...

What to Expect During Your First Colonoscopy Let’s get this out of the way: yes, this is a blog about my butt. And yes, I’m writing it...