Why You Should Start Your Day with Protein and Fat Your 40s Change Everything If you’re a woman in your 40s, you’ve probably felt it. You...

Why Is Body Dysmorphia So Hard in Your 40s Body dysmorphia in your 40s. It’s not just something teens go through. It doesn’t disappear...

How to Use AI to Create a Customized Nutrition Plan for Weight Loss You’ve got your workouts locked in. You’re showing up to the gym,...

What Menopause and Spasmodic Dysphonia Have in Common When my wife Molly’s voice started to change, I didn’t think much of it at first....

Let’s set the scene: I’ve been lifting, training, moving my body like it means something for years. And for the past few of those,...

Let’s just start here: I didn’t plan to write a Pride blog. But I woke up this morning, coffee in hand, scrolling through rainbows on...

The Real Symptoms of Perimenopause No One Warns You About Let me back up. Recently, I woke up sweating through my sheets, convinced I was...

Permission to Be Loud: Why Midlife Is the Time to Stop Shrinking and Start Showing Up Fully Let me say the quiet part out loud: I am...