If your weight is creeping up despite eating well and exercising, insulin resistance might be running the show — and yes, you can do something about it. You've been eating the same way for years. Maybe you've even cleaned things up — more vegetables, less junk, smaller portions. And yet the scale won't move, or it keeps creeping in the wrong direction. Your energy is all over the place. You're hungry an hour after eating. And that midsection weight? It seems completely immune