Magnesium affects sleep, mood, muscle function, bone health, and stress — and most women in menopause aren't getting enough of it. Here's what you need to know. You've probably seen magnesium mentioned everywhere lately, in sleep articles, anxiety threads, menopause forums, TikTok wellness videos. And you may have also stood in the supplement aisle staring at twelve different bottles wondering what on earth the difference is between magnesium glycinate, citrate, oxide, and th

Magnesium in Menopause: The Miracle Mineral Menopause. It’s like your body suddenly decides to throw a wild party, and you weren’t even...