Supporting gut health in midlife requires a science-backed strategy If you’re in midlife and your body suddenly feels different — bloated when you never used to be, constipated for no reason, reacting to foods you’ve eaten for years — you are not imagining it. Your gut is changing. And here’s the good news: you can absolutely support it. Not with gimmicks. Not with detox teas. Not with extreme diets. But with simple, science-backed shifts that work with your hormones, not aga