Magnesium in Menopause: The Miracle Mineral Menopause. It’s like your body suddenly decides to throw a wild party, and you weren’t even...

From Frozen Shoulder to Vertigo: Surprising Symptoms of Menopause No-one Talks About. Menopause isn’t just about hot flashes and night...

Cortisol and Menopause: Everything you need to know. Let’s talk about cortisol — your body’s stress hormone and an unsung...

Life lessons from my dogs. If you’ve ever met our two Bernedoodles, Becky and Roxie, you’d know why I’m writing this. They’re a constant,...

Discover practical tips for self-care in your 40s, focusing on your body, mind, and soul to live a healthier, happier life. By the time...

Menopause can feel like a complete plot twist in your health and wellness story. Just when you think you’ve got your body figured out, it...

Probiotics and Menopause: Do You Really Need Them to Thrive? Let’s talk about menopause. Yes, that menopause. The one nobody really...

Enjoy my 10 Tips to Stay Motivated and Healthy in Your 40s Let’s get real: staying motivated and healthy in your 40s isn’t easy. Between...