OUR FORUM

Ladies, I’m starting this post to create a support group for anybody joining the Empower 66 Challenge. Let us know when you’re starting, and how it’s going. I’ll be starting my day one tomorrow.

Ladies, let’s create an accountability group, a group of strong women supporting each other in achieving whatever goals you have. Please join in and post your goals and let’s do weekly check-in on your progress. So post a photo of yourself, let us know where you are and what your goals are. Let’s do this!

How can a holistic approach to nutrition, exercise, and mindfulness contribute to a smoother menopausal journey? Can you share your experiences and recommendations for embracing menopause with a focus on overall health? Thanks!