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Ladies, I’m starting this post to create a support group for anybody joining the Empower 66 Challenge. Let us know when you’re starting, and how it’s going. I’ll be starting my day one tomorrow.

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Ladies, let’s create an accountability group, a group of strong women supporting each other in achieving whatever goals you have. Please join in and post your goals and let’s do weekly check-in on your progress. So post a photo of yourself, let us know where you are and what your goals are. Let’s

How can a holistic approach to nutrition, exercise, and mindfulness contribute to a smoother menopausal journey? Can you share your experiences and recommendations for embracing menopause with a focus on overall health? Thanks!