How can a holistic approach to nutrition, exercise, and mindfulness contribute to a smoother menopausal journey? Can you share your experiences and recommendations for embracing menopause with a focus on overall health?
Thanks!
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Hi @Robin C ! So glad to hear from you! We've researched a bunch on this topic, and cureated our best ideas in this blog! We hope you find it helpful! Are there any addtional strategies that worked for you?